How to protect yourself from type 2 diabetes

The rise in the young requiring treatment has risen by 40% in just 3 years, health experts say that children with T2D can expect to have their life expectancy reduced by many years because they will have lived with it for so long, accumulating many more complications for later in life. Healthy eating begins at home and parents should lead …

How Strong is Your Body?

Now I’m not talking about your muscles here, I’m talking bones! Have you ever thought about how to keep your bones strong? Here are HN’s top tips: We gain calcium from dairy sources, dark green leafy vegetables (DGLV), soya beans (including edamame & tofu), white beans and fish (where you eat some of the tiny bones e.g. sardines). What might …